Personal Training

Man lifting weights in gym, doing rope curls, wearing a light tank top.

  • Strength training

  • Body sculpting

  • Fat loss

  • Cardiovascular endurance

Meet with me at a park, a gym, or even your own front yard. Train in the environment you choose to maximize your motivation and results!

Now offering 30 minute At-Home Fitness Assessments!

Learn how to move better and avoid injury.

Lifestyle Coaching
Grilled pork chop topped with sautéed apples, served with roasted potatoes and broccolini on a plate.
Smoothie bowls topped with banana slices, strawberries, blueberries, granola, and chia seeds on a marble surface with wooden spoons.

1 on 1 coaching essential for building daily habits to kickstart or advance upon the healthy lifestyle you strive for.

  • Workout plans

  • Accountability checks

  • Nutrition dos and don’ts

  • Text message, video chat, or phone call support as needed

Plans and Pricing

Personal Training

  • 2 sessions per week - $400 per month

  • 3 sessions per week - $550 per month

  • Discounts available for group sessions

Hybrid Training

  • 1 day a week in person training with custom workout plans and support on other days - $225 per month

Custom Monthly Lifestyle Plan

  • As described under “Lifestyle Coaching” above - $150 per month

  • Includes updates to plan as needed

  • Text message, video chat, or phone call support as needed

Questions? Reach Out Now!